January 4, 2018

Getting healthy in 2018

Happy New Year from the 864Living podcast! It’s one of the busiest times of the year at the YMCA as new members look to make good on New Year’s resolutions of getting healthy and fit in 2018. We’re joined this week by Leslie Knox, who’s the Wellness Program Coordinator and a Personal Trainer at the GHS Family YMCA. Leslie will tell us about the many programs offered by the YMCA including its signature program, Wellness Works. For more information about our local YMCA branches and programs, visit


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